Sydney Lloyd
Red Deer, AB
Find your place and your pace — everyone belongs in the gym.
- Specialties
- StrengthMobilityConfidence in movementGym anxiety
In Syd's words
Hey, I'm Syd and I like to lift things!
I grew up playing many sports but spent most of my time running. It was not until about 3 years ago when my best friend forced me to go to the gym with her that I started lifting weights. I was very uncomfortable and felt like I didn't belong there but soon came to love the challenges the gym provided. Once I adjusted to the discomfort, I discovered that a gym is one of the few places where WE ALL BELONG. The gym found me at one of my lowest points and helped build me back up and now I take pride in seeing how I can do the same for others just like my best friend did for me.
As a coach, I help people find their place and pace in their fitness whether it's gaining strength, improving mobility, or building confidence in movement. Overcoming gym and fitness anxiety is something I have dealt with from the beginning, so I am passionate about making sure everyone feels welcome and capable while they maintain or learn their bodies.
Sound like the right fit?
Train with Syd
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