Ruby Macknight

I'm a health, wellness, and fitness coach with a diploma in kinesiology and experience training as a woman through different stages of life, including pregnancy and postpartum. I've always loved learning something new and challenging myself, whether that's running, lifting heavier, or simply seeing what my body is capable of — with the drive to be the best at what I do.

My approach is a little different. I'm passionate about helping people become stronger, healthier and more confident, but I also want to focus on things beyond the scale: learning new skills, building energy, improving mental wellbeing, including the whole family, and feeling capable in your own body.

I believe nutrition is not restriction or perfection — it's learning how to eat enough to support your body, training, recovery and overall wellbeing. Postpartum nutrition will be adapted to your individual needs, including breastfeeding considerations.

My goal is to teach you. I want you to understand why you're doing what you're doing, and feel confident enough to take everything you've learned and do it on your own.

Let's see what you're capable of.