Rae Fraser
Red Deer, AB
Strength, nutrition and injury recovery — built to fit real life.
- Specialties
- Strength trainingNutrition guidanceInjury recoveryHolistic fitness
- Background
- 20+ years in the gym community
In Rae's words
Hello! I'm Rae, a 42 year old Mom of 3. I have been an active participant in the gym since my late teens, previous to that I was a sports junkie. When my time in sports was up and I could no longer sustain the busy schedule required, I transitioned to strength training. It has been a pleasure to be a part of the gym community for over 20 years.
Helping people through fitness is my life's mission. My expertise lies in strength training, nutrition guidance, and helping clients overcome injuries. I take quite a holistic approach to fitness, helping people create a sustainable routine that fits seamlessly into their life to improve physical health, mental health and quality of life.
Through ups and downs of my own, I have found that having strong physical and mental health (and a good dose of humour) has helped me to overcome life's obstacles more effectively and I love nothing more than giving that gift to others. In this busy life, sometimes we need to reset, refocus and rearrange our priorities, or take the next step towards our goals. I'm here to help.
Nothing makes me feel more accomplished or happy than helping people on their journey to become strong, confident and proud. I can't wait to work with you!
Sound like the right fit?
Train with Rae
Tell us about your goals and we'll set up your first conversation with Rae.
Results with Rae
Exactly what I needed to get past my plateau.
I joined a 6 week challenge with Colonna Coaching and through that I increased weights in my lifting, increased strength, got my nutrition on track and lost 10 lbs! All with support along the way, instructional videos and encouragement.
Love the team — they're so helpful and this was exactly what I needed to get past my plateau. Highly recommend!
Lindsey S.Red Deer, AB · coached by Rae Fraser